This mix is really delicious lemon rind. I tried it with salmon but it will be equally delicious with a good white fish such as tilapia, cod, haddock ect .. when I saw this recipe from our friend Blanc-Manger I could not resist
Crusted Fish Fillets Lemon Ingredients:
1 tsp. tsp chopped garlic 2 tablespoons
. tablespoons (35 grams) of maple syrup
Salt and pepper to taste
4 fillets of tilapia, trout or halibut 180 g (about 1 / 3 lb) each (me salmon )
1 / 3 cup (45 g) flour 1 egg
3 / 4 cup cracker crumbs (such as Breton)
1 tsp. tablespoon lemon zest 2 tablespoons
. tablespoon chopped parsley
1 / 4 cup (60 grams) of canola oil (Me Olive)
Steps:
In a bowl, mix the garlic with the maple syrup and seasoning.
Place fish fillets in dish, turning to coat them with sauce.Préparer three bowls.
The first pour flour.
In the second, beat the egg.
In the third, combine the breadcrumbs with the lemon zest and parsley.
Dredge fish fillets in turn.
Shake off excess.
Dip fish into egg then place in bread crumbs.
Press lightly so the crumbs adhere well to the flesh.
In a skillet, heat oil over medium heat.
Cook fillets about 3 minutes on each side. (+ Or - depending on thickness of fillets)
Sakya Note: I baked and I added fuel to the top of the fish at 400 ° F (190 ° C) on a baking sheet with parchment paper, for about 15 min. or until fish flakes easily with a fork and no white liquid comes out.
Source: Declination Blanc-Manger and I cook dinner Express
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Bon appetite!
Sakya
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